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Hi Friends! Here is my latest workout for upper body strength! We start with the very basic shoulder movements so you can create TRUE strength and confidence in your body. Learn along with me, and future workouts will add onto what you learn here. Don't forget to 🌟SUBSCRIBE 🌟so you're notified when the progressions to this workout drop!

Thank you for this, Kendra. I am in rehab mode due to Cervical Stenosis, winging scapula & rotator cuff issues. Currently trying to fix myself with yoga classes & content like yours, however, due to chronic pain associated with the aforementioned and lack of stability/mobility in my neck, shoulders & upper traps I would appreciate any tips or exercises you think might be of benefit to add to my daily routine to assist with my recovery? With gratitude🙏🏻

Hi Friends! Join me for this "Part 1" workout that will help you learn how to turn on your glutes (and how to know when you're doing it right!). Further parts in this series will increase in intensity, so make sure you're SUBSCRIBED to get notified when new videos drop!

Hi Friends! Check out this Part 2 of the beginner Deep Core Workout series. Follow along with me in this series and your core will be on FIRE. Remember to SUBSCRIBE so you're notified when the next video drops!

Enjoy this workout! It's Part 2 in a series designed to help you activate your glutes WELL, and later in the series we'll use the basic strength you've created to catapult your results. Let's go! (And don't forget to SUBSCRIBE! ruclips.net/channel/UCcxyfxQ6KZLAExIM7PDC2HQ

Thank you Kendra ❤ Greatly appreciated 🤗

Thsnk you for this video. What brand is your long foam roller and spine double ball?

I was diagnosed with osteopenia. So glad I found your workout. Thanks so much!

More challenging than i expected think because of the 3 variations in some moves.Enjoyed some new exercises.Thanks

This was intense and amazing. Incredibly eye opening experience . I had no idea my pain was stemming from my fascia

Yes!!! So excited for this

Will you be posting a intermediate 1 as well? Thank-you

Hi Friends! Check out this beginner Deep Core Workout - it's the first of a series of workouts I'll be doing to build up your core strength! Follow along with me in this series and your core will be on FIRE. Remember to 🌟🌟SUBSCRIBE 🌟🌟so you're notified when the next video drops!

Thanks, really liked the second half - hope to do the entire workout soon!

Found you by chance glad i did.Good clear instructions.Its hard to find suitable workouts if have osteoporosis or osteopenia and also osteoarthritis Lunges and some squats can be painful and hard to get full range of motion.Any alternatives would be appreciated.Thanks

Thank you l will tried this. Thank you so much❤

I was amazed at how good an instructor she was and how my body response to the yoga was fantastic. Thank you so much!! What I like about her yoga style is she has poses that are essential simple, and effective

Hello, happy Lord's Day! I'm taking a non pharmaceutical / holistic approach to improve my bone health. This balance workout was great! Thank you so much! I plan to incorporate this workout in addition to my strength training, resistance band, yoga and pilates. God help us all achieve better bone 🦴 health. 🙏❤️

Loved it!! Thank you so much

That was great. I also was just diagnosed with osteoporosis, mainly in my spine. Age 67 and have exercised my entire adult life. I also will be looking for more videos from you as this is now a priority for my health! Thank you.

Can i use a tennis ball? Or has to be a hard ball? Thanks

Love this video as I am diagnosed with severe osteoporosis. Question: When you are saying LEFT leg...in the video it is your RIGHT leg you're referring to and moving and visa versa. It's confusing for my mind to see you lift your right leg but say it's the left. Any tips to overcome the confusion are helpful! Again, thank-you for doing this video!

HANDS DOWN still THE Z BEST stretch video for traps and neck!! The only video that helped me get rid of chronic neck/trap/shoulder pain! 🙏 Thank you so much for sharing!

Ho do you’re hips not move when your moving your legs???

Nice video ... Coral calcium complex cap of planet ayurveda is nature's best formula to improve bone density and strength

Love this! Just wondering if rolling on the front of your legs will also be beneficial? I am a cyclist so those muscles work a lot :)

Thanks

Absolutely love that you talk throughout...your reminders with respect to breathing, core, spine position, etc are very important and helpful.

Does this help deep in the groin area?

Lovely video!

Whats a good brand of foam roller to get?

This was definitely different with the weights; would like to see more like this.

Thank you 😭 that really helped

I have a doubt, like do we exhale completely out n then lift the pelvic floor? I feel kind of holding breath otherwise... Is it correct? N pls pls help me out as i constantly gripping my upper ab as welll...

This was amazing, how often would you advise to do this? Thank you for the great video ❤

Thank you so much! I was so grateful to find this! I really love yoga, but have osteopenia and am struggling to find yoga that is safe to do! Could you please make more or another video with better audio as this one is a little challenging to hear clearly? Thank you so much!🙏🧘‍♀️❤️💕

Excellent instruction!

Thank you! Would love more osteoporosis safe videos, including some flexiility ones.Are the vidoes ones labelled safe for osteoporosis safe if you have a vertibral subtle wedge fracture?

Thank you :

Suggestions? 🙏🏼❤️✨

This was the best massage ever!!!!!!!! Thank you!!!!!

This was great, I have a ton of neck/shoulder tension due to computer work, thanks for sharing.

Loved this work out 🏋️‍♀️. I’m taking a non pharmaceutical approach to living with osteoporosis and this is right on target for my philosophy. Thanks ❤

How many times a week should these exercises be done?

Found this today, i had lacrosse ball so it was fun doing along. Also, those tiny kitty ears <3

Hi how often would you suggest doing these exercises and thank you for the video.

I really love this video and use it regularly with good results. One thing; the IT band is not a muscle and cannot be stretched because it is a tendon. So, care must be taken to not damage it. Some muscles run alongside the IT band that should be worked out, though.

The video is really the best one I’ve ever done for osteoporosis, but the quality is very fussy… it be great if you can try to fix it… 🙏🏼